Food database and calorie counter Source: Member

Fresh & Easy

Chicken Carbonara

Nutrition Facts
Serving Size 1/2 package (340g)
 
Amount Per Serving
Calories from Fat 100
Calories 410
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 85mg 28%
Sodium 850mg 35%
Total Carbohydrate 48g 16%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 31g  
 
Vitamin A 15% Vitamin C 6%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mizzlinda on 25 Jul 13.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
Carbohydrates, 48g (47%) Fat, 10g (22%) Protein, 31g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
10g
Carbs
48g
Protein
31g
There are 410 calories in a 1/2 package serving of Fresh & Easy Chicken Carbonara.
Calorie breakdown: 22% fat, 47% carbs, 31% protein.

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Recently Eaten By:

mizzlinda
on 26 July 2013



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