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Food database and calorie counter Source: Member

Fresh & Easy

Asparagus and Parmesan Ravioli

Nutrition Facts
Serving Size 1 cup (127g)
 
Amount Per Serving
Calories from Fat 90
Calories 310
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 8% Vitamin C 4%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dizzlefoshizlf03 on 25 May 09.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
Carbohydrates, 45g (56%) Fat, 10g (28%) Protein, 13g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
10g
Carbs
45g
Protein
13g
There are 310 calories in a 1 cup serving of Fresh & Easy Asparagus and Parmesan Ravioli.
Calorie breakdown: 28% fat, 56% carbs, 16% protein.

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Recently Eaten By:

Kritzel
on 16 February 2012
Annelap
on 16 August 2011
Socalii
on 27 July 2011
kespey
on 22 May 2011

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Asparagus and Parmesan Ravioli with these foods:
Tomatoes
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