Food database and calorie counter Source: Member

Firehouse Subs

Hook & Ladder Sub (Medium)

Nutrition Facts
Serving Size 1 sandwich (4oz)
Amount Per Serving
Calories from Fat 330
Calories 690
% Daily Values*
Total Fat 36g 55%
  Saturated Fat 10g 50%
Cholesterol 80mg 27%
Sodium 1750mg 73%
Total Carbohydrate 65g 22%
  Dietary Fiber 5g 20%
  Sugars 19g  
Protein 35g  
Vitamin A 20% Vitamin C 15%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Mayo and cheese included in nutritional info now (separate entry for without). On wheat bread.
Information for this food was submitted to the FatSecret food database by member melbob78 on 19 May 10, and last modified on 19 May 13 by member amanda53 .

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of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 690 calories in a 1 sandwich serving of Firehouse Subs Hook & Ladder Sub (Medium).
Calorie breakdown: 45% fat, 36% carbs, 19% protein.

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Recently Eaten By:

on 13 November 2015
on 09 November 2015
on 07 November 2015
on 27 October 2015

Recently Eaten With:

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