Food database and calorie counter Source: Member

Farmer Boys

Grilled Ham & Cheese

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 315
Calories 636
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 12g 60%
Cholesterol 107mg 36%
Sodium 2764mg 115%
Total Carbohydrate 44g 15%
  Dietary Fiber 0.6g 2%
  Sugars 8g  
Protein 37g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member daveymac on 28 Jun 10.

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of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (49%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 636 calories in a 1 sandwich serving of Farmer Boys Grilled Ham & Cheese.
Calorie breakdown: 49% fat, 28% carbs, 23% protein.

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Recently Eaten By:

Thad Jones
on 24 November 2015
on 16 November 2015
on 02 November 2015
on 05 October 2015

Recently Eaten With:

FatSecret members have recently eaten Farmer Boys Grilled Ham & Cheese with these foods:
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