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Food database and calorie counter Source: Member

Emerald

Breakfast On The Go! - Berry Blend

Nutrition Facts
Serving Size 1 pouch (51g)
 
Amount Per Serving
Calories from Fat 100
Calories 220
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 20g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member precilla_g on 28 Sep 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
Carbohydrates, 29g (50%) Fat, 11g (43%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
29g
Protein
4g
There are 220 calories in a 1 pouch serving of Emerald Breakfast On The Go! - Berry Blend.
Calorie breakdown: 43% fat, 50% carbs, 7% protein.

Related Trail Mix from Emerald:

Breakfast On The Go! - Berries & Creme
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Breakfast on The Go! - Nut Blend
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