Food database and calorie counter Source: Member

Einstein Brothers Bagels

Ham & Swiss Egg Sandwich

Nutrition Facts
Serving Size: 1 sandwich (9.3oz)
Amount Per Serving
Calories from Fat 135
Calories 490
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 350mg 117%
Sodium 1410mg 59%
Total Carbohydrate 57g 19%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 31g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 490 calories in a 1 sandwich serving of Einstein Brothers Bagels Ham & Swiss Egg Sandwich.
Calorie breakdown: 28% fat, 47% carbs, 25% protein.

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