Food database and calorie counter Source: Member

Einstein Brothers Bagels

Ham & Swiss Egg Sandwich

Nutrition Facts
Serving Size: 1 sandwich (9.3oz)
 
Amount Per Serving
Calories from Fat 135
Calories 490
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 350mg 117%
Sodium 1410mg 59%
Total Carbohydrate 57g 19%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 31g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member kennethsimmons82 on 15 Feb 17.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (28%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
15g
Carbs
57g
Protein
31g
There are 490 calories in a 1 sandwich serving of Einstein Brothers Bagels Ham & Swiss Egg Sandwich.
Calorie breakdown: 28% fat, 47% carbs, 25% protein.

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