Food database and calorie counter Source: Member

Dunkin' Donuts

Ham, Egg and Cheese on Croissant

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 280
Calories 530
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 13g 65%
Cholesterol 210mg 70%
Sodium 1080mg 45%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 21g  
 
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 25 Feb 09.

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26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
Carbohydrates, 41g (31%) Fat, 31g (53%) Protein, 21g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
31g
Carbs
41g
Protein
21g
There are 530 calories in a 1 sandwich serving of Dunkin' Donuts Ham, Egg and Cheese on Croissant.
Calorie breakdown: 53% fat, 31% carbs, 16% protein.

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Related Breakfast Items from Dunkin' Donuts:

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Other Types of Croissants:

Croissant
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Apple Croissants
Chocolate Croissant
Cheese Croissants
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  view more croissants nutritional info

Other Types of Sandwiches:

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  view more sandwiches nutritional info
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Recently Eaten By:

hakeemat
on 29 October 2014
maxpowr85
on 29 September 2014
BJRaz
on 17 September 2014
a1966guy
on 14 September 2014

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