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Food database and calorie counter Source: Member

Dunkin' Donuts

Ham & Swiss Flatbread Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 100
Calories 320
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 960mg 40%
Total Carbohydrate 34g 11%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 20g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member joseph_kyle on 02 Dec 08, and last modified on 03 Aug 10 by member jgaudette .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
Carbohydrates, 34g (43%) Fat, 11g (31%) Protein, 20g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
11g
Carbs
34g
Protein
20g
There are 320 calories in a 1 sandwich serving of Dunkin' Donuts Ham & Swiss Flatbread Sandwich.
Calorie breakdown: 31% fat, 43% carbs, 26% protein.

Related Flatbread from Dunkin' Donuts:

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Related Breakfast Items from Dunkin' Donuts:

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Other Types of Flatbread:

Roti
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Good Life Whole Wheat Roti
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  view more flatbread nutritional info

Other Types of Sandwiches:

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Turkey Sandwich with Spread
Ham and Cheese Sandwich
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  view more sandwiches nutritional info
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Recently Eaten By:

IluvMaine
on 23 February 2014
srsmithtr5
on 11 January 2014
Mctld
on 22 May 2013
wrghte2
on 05 April 2013

Recently Eaten With:

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