Food database and calorie counter Source: Member

Doctor Kracker

Organic & Artisan-Baked Whole Grain Klassic 3 Seed

Nutrition Facts
Serving Size 1 flatbread
Amount Per Serving
Calories from Fat 40
Calories 100
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KTurner512 on 29 Apr 10.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 flatbread serving of Doctor Kracker Organic & Artisan-Baked Whole Grain Klassic 3 Seed.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Related Flatbread from Doctor Kracker:

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Klassic 3 Seed Snackers

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Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
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Other Types of Crackers:

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Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
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Recently Eaten By:

on 24 November 2015
on 03 May 2015
on 29 March 2015
on 11 March 2015

Recently Eaten With:

FatSecret members have recently eaten Doctor Kracker Organic & Artisan-Baked Whole Grain Klassic 3 Seed with these foods:
Kraft Stoned Wheat Thins Low Sodium
Fiber One Chewy Bars - Oats & Chocolate
Weight Watchers Mint Patty
Spaghetti/Marinara Pasta Sauce
Mozzarella Cheese (Whole Milk)

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