Food database and calorie counter Source: Member

Doctor Kracker

Organic & Artisan-Baked Whole Grain Klassic 3 Seed

Nutrition Facts
Serving Size 1 flatbread
 
Amount Per Serving
Calories from Fat 40
Calories 100
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KTurner512 on 29 Apr 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 11g (44%) Fat, 4g (36%) Protein, 5g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
4g
Carbs
11g
Protein
5g
There are 100 calories in a 1 flatbread serving of Doctor Kracker Organic & Artisan-Baked Whole Grain Klassic 3 Seed.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

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Recently Eaten By:

nycki13k
on 28 July 2014
boomer13
on 05 June 2014
rd249308
on 02 June 2014
Bigunn52
on 31 May 2014

Recently Eaten With:

FatSecret members have recently eaten Doctor Kracker Organic & Artisan-Baked Whole Grain Klassic 3 Seed with these foods:
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