Food database and calorie counter Source: Member

Dietz & Watson

Uncured Smoked Lite Ham

Nutrition Facts
Serving Size 2 slices (2oz)
 
Amount Per Serving
Calories from Fat 10
Calories 50
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 25mg 8%
Sodium 420mg 18%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bbrown on 08 Feb 13.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 1g (18%) Protein, 10g (82%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1g
Carbs
0g
Protein
10g
There are 50 calories in a 2 slices serving of Dietz & Watson Uncured Smoked Lite Ham.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Ham from Dietz & Watson:

97% Fat Free Honey Cured Ham with Natural Juices
Black Forest Smoked Ham
Gourmet Lite Cooked Ham 98% Fat Free
Gourmet Lite Virginia Baked Ham
Ham Steak
Maple Ham with Natural Juices
  find more dietz & watson ham products

More Products from Dietz & Watson:

Hot Pepper Jack Cheese
Turkey Bacon
Herbed Turkey Breast
Smoked Turkey Breast Fillet
Buffalo Style Chicken Breast
  view all dietz & watson products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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