Food database and calorie counter Source: Member

Deerfield Farms

Mediterranean Fruit & Nut Blend

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 70
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 220mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 3g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dbootz on 14 Feb 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (46%)
 
Protein (8%)
Carbohydrates, 18g (46%) Fat, 8g (46%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
18g
Protein
3g
There are 140 calories in a 1/4 cup serving of Deerfield Farms Mediterranean Fruit & Nut Blend.
Calorie breakdown: 46% fat, 46% carbs, 8% protein.

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Recently Eaten By:

dbootz
on 15 February 2011

Recently Eaten With:

FatSecret members have recently eaten Deerfield Farms Mediterranean Fruit & Nut Blend with:
Sam's Choice Purified Drinking Water


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