Food database and calorie counter Source: Member

David Seeds

Roasted and Salted Pumpkin Seeds

Nutrition Facts
Serving Size 1 package (15g)
 
Amount Per Serving
Calories from Fat 60
Calories 90
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member annwilson101 on 10 Aug 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (69%)
 
Protein (22%)
Carbohydrates, 2g (9%) Fat, 7g (69%) Protein, 5g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
7g
Carbs
2g
Protein
5g
There are 90 calories in a 1 package serving of David Seeds Roasted and Salted Pumpkin Seeds.
Calorie breakdown: 69% fat, 9% carbs, 22% protein.

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