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Food database and calorie counter Source: Member


Balance 10 Whole Grains & Flax Muesli Flakes

Nutrition Facts
Serving Size 3/4 cup (55g)
Amount Per Serving
Calories from Fat 27
Calories 210
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.7g  
Cholesterol -
Sodium 30mg 1%
Potassium 190mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rou on 13 Jan 09, and last modified on 13 Jan 09 .

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (13%)
Protein (10%)
Carbohydrates, 40g (77%) Fat, 3g (13%) Protein, 5g (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 3/4 cup serving of Compliments Balance 10 Whole Grains & Flax Muesli Flakes.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Related Cereal from Compliments:

Balance Multigrain Flakes with Triple Berry
Wild Jumbleberry Fruit Blend

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Other Types of Cereal:

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Shredded Wheat Cereal (Presweetened)
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  view more cereal nutritional info
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Recently Eaten By:

on 21 March 2011
on 14 October 2010
Susan Metters
on 25 January 2010

Recently Eaten With:

FatSecret members have recently eaten Compliments Balance 10 Whole Grains & Flax Muesli Flakes with these foods:
Yoplait Source 0% Yogurt - Raspberry
Light Cream

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