Register  |  Sign In
Food database and calorie counter Source: Member

Compliments

Balance 10 Whole Grains & Flax Muesli Flakes

Nutrition Facts
Serving Size 3/4 cup (55g)
 
Amount Per Serving
Calories from Fat 27
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.7g  
Cholesterol -
Sodium 30mg 1%
Potassium 190mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rou on 13 Jan 09, and last modified on 13 Jan 09 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
Carbohydrates, 40g (77%) Fat, 3g (13%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
40g
Protein
5g
There are 210 calories in a 3/4 cup serving of Compliments Balance 10 Whole Grains & Flax Muesli Flakes.
Calorie breakdown: 13% fat, 77% carbs, 10% protein.

Related Cereal from Compliments:

Balance Multigrain Flakes with Triple Berry
Wild Jumbleberry Fruit Blend

More Products from Compliments:

Mild Cheddar Cheese
Crinkle Cut Frozen Fried Potatoes
Extra Lean Ground Chicken
Simply Romaine
100% Natural Smooth Peanut Butter
  view all compliments products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DcVilla
on 21 March 2011
Gwmollusk
on 14 October 2010
Susan Metters
on 25 January 2010

Recently Eaten With:

FatSecret members have recently eaten Compliments Balance 10 Whole Grains & Flax Muesli Flakes with these foods:
Blueberries
Yoplait Source 0% Yogurt - Raspberry
Milk
Coffee
Light Cream


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.