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Food database and calorie counter Source: Member

Cedarlane Natural Foods

Mushroom & Monterey Jack Cheese Tamales

Nutrition Facts
Serving Size 1 container (256g)
 
Amount Per Serving
Calories from Fat 80
Calories 280
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 730mg 30%
Total Carbohydrate 41g 14%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 11g  
 
Vitamin A 15% Vitamin C 60%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Girl_Illa on 28 Feb 08.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (28%)
 
Protein (15%)
Carbohydrates, 41g (57%) Fat, 9g (28%) Protein, 11g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
9g
Carbs
41g
Protein
11g
There are 280 calories in a 1 container serving of Cedarlane Natural Foods Mushroom & Monterey Jack Cheese Tamales.
Calorie breakdown: 28% fat, 57% carbs, 15% protein.

Related Tamales from Cedarlane Natural Foods:

Green Chili & Jack Cheese Tamales
Spinach and Monterey Jack Cheese Tamales

More Products from Cedarlane Natural Foods:

Chopped Tomato and Vegetable Soup with Quinoa
Quinoa Tabouli
Spinach & Feta Pie
Chopped Vegetable & Barley Soup
Baked Stacked Eggplant
  view all cedarlane natural foods products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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Recently Eaten By:

Clambake1
on 21 September 2013
LMBnutrition
on 09 February 2013
annie86
on 22 August 2012
jimuniz
on 30 January 2012

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