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Food database and calorie counter Source: Member

Boca

Chik'n & Swiss Sandwich

Nutrition Facts
Serving Size 1 sandwich (143g)
 
Amount Per Serving
Calories from Fat 120
Calories 350
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 790mg 33%
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 20g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member catglaw on 27 Aug 08.

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
Carbohydrates, 44g (46%) Fat, 14g (33%) Protein, 20g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
14g
Carbs
44g
Protein
20g
There are 350 calories in a 1 sandwich serving of Boca Chik'n & Swiss Sandwich.
Calorie breakdown: 33% fat, 46% carbs, 21% protein.

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Recently Eaten By:

cojay
on 17 December 2012
riddick187
on 16 January 2012
Deliapz
on 13 November 2011
bbrig002
on 12 August 2011

Recently Eaten With:

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