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Food database and calorie counter Source: Member

Bob's Red Mill

10 Grain Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/2 cup (58g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 630mg 26%
Total Carbohydrate 35g 12%
  Dietary Fiber 4g 16%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
10 Grain pancake and waffle mix
Information for this food was submitted to the FatSecret food database by member SusanG15 on 08 Jan 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
Carbohydrates, 35g (77%) Fat, 1g (5%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
35g
Protein
8g
There are 180 calories in a 1/2 cup serving of Bob's Red Mill 10 Grain Pancake & Waffle Mix.
Calorie breakdown: 5% fat, 77% carbs, 18% protein.

Related Waffles from Bob's Red Mill:

Buckwheat Pancake & Waffle Mix
Buttermilk Pancake & Waffle Whole Grain Mix
Organic High Fiber Pancake & Waffle Whole Grain Mix

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

More Products from Bob's Red Mill:

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Diced Dried Apple Pieces
Spelt Berries
Organic Golden Flaxseed
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  view all bob's red mill products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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