Food database and calorie counter Source: Member

Betty Crocker

Asian Helper - Chicken Lo Mein

Nutrition Facts
Serving Size 1 cup (30g)
Amount Per Serving
Calories from Fat 60
Calories 240
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 590mg 25%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 25g  
Vitamin A 8% Vitamin C -
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Numbers are from box as "Prepared" which adds 1 lb of chicken breast, 1 Tablespoon of oil, and water.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 13 Apr 10, and last modified on 08 Aug 12 by member sjdallas .

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (23%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 cup serving of Betty Crocker Asian Helper - Chicken Lo Mein.
Calorie breakdown: 23% fat, 35% carbs, 42% protein.

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Recently Eaten By:

on 27 July 2015
on 08 December 2014
on 22 August 2014
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Betty Crocker Asian Helper - Chicken Lo Mein with these foods:
Dean's French Onion Dip
Chicken Breast Meat (Broilers or Fryers)
Rice-A-Roni Fried Rice

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