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Food database and calorie counter Source: Member

Betty Crocker

Asian Hamburger Helper - Mongolian-Style Beef

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 100
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 700mg 29%
Potassium 330mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member goosejr28 on 12 May 10.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
Carbohydrates, 24g (35%) Fat, 11g (36%) Protein, 20g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
24g
Protein
20g
There are 270 calories in a 1 cup prepared serving of Betty Crocker Asian Hamburger Helper - Mongolian-Style Beef.
Calorie breakdown: 36% fat, 35% carbs, 29% protein.

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Recently Eaten By:

rkosik
on 08 August 2013
dspl2g
on 22 July 2013
riddlel2
on 01 October 2012
stomasek
on 12 July 2012

Recently Eaten With:

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