Food database and calorie counter Source: Member

Aurora Natural

Organic Walnuts

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 160
Calories 180
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JulieC on 29 Sep 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
Carbohydrates, 5g (11%) Fat, 17g (81%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
17g
Carbs
5g
Protein
4g
There are 180 calories in a 1/4 cup serving of Aurora Natural Organic Walnuts.
Calorie breakdown: 81% fat, 11% carbs, 8% protein.

Related Nuts from Aurora Natural:

Chestnuts
Organic Raw Almonds
Raw Cashews
Raw Pecan Halves
Roasted Salted Mixed Nuts
Roasted Unsalted Almonds
  find more aurora natural nuts products

More Products from Aurora Natural:

Organic Flax Seeds
Dark Chocolate Cranberries
Hiker's Trail Mix
Cranberry Health Mix
Salad Fixins' - Original
  view all aurora natural products

Other Types of Walnuts:

Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

Monkeygirl22
on 12 October 2014
chickorychick
on 12 October 2014
adslawnyk
on 26 June 2014
BanjoStories
on 31 May 2014

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