Food database and calorie counter Source: Member

Au Bon Pain

Egg Whites & Cheddar Breakfast Sandwich

Nutrition Facts
Serving Size: 1 sandwich (6oz)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbohydrate 22g 7%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 19g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 8%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
22g
Protein
19g
There are 210 calories in a 1 sandwich serving of Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich.
Calorie breakdown: 33% fat, 36% carbs, 31% protein.

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