Food database and calorie counter Source: Member

Au Bon Pain

Egg Whites & Cheddar Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (6oz)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbohydrate 22g 7%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 19g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kate155 on 10 May 11, and last modified on 03 Apr 15 by member akashsamad .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
Carbohydrates, 22g (36%) Fat, 9g (33%) Protein, 19g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
22g
Protein
19g
There are 210 calories in a 1 sandwich serving of Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich.
Calorie breakdown: 33% fat, 36% carbs, 31% protein.

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Recently Eaten By:

2chazzy
on 14 April 2015
akashsamad
on 03 April 2015
esbaer
on 26 March 2015
dmevans1
on 11 March 2015

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich with:
Milk (Nonfat with Added Vitamin A and Nonfat Solids)


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