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Food database and calorie counter Source: Member

Au Bon Pain

Egg Whites & Cheddar Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (6oz)
 
Amount Per Serving
Calories from Fat 80
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbohydrate 22g 7%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 19g  
 
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kate155 on 10 May 11, and last modified on 09 Aug 12 by member ErinMcCooly .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
Carbohydrates, 22g (36%) Fat, 9g (33%) Protein, 19g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
22g
Protein
19g
There are 230 calories in a 1 sandwich serving of Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich.
Calorie breakdown: 33% fat, 36% carbs, 31% protein.

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Recently Eaten By:

jlynn2395
on 21 April 2014
beverlymundy
on 31 March 2014
bberner1114
on 20 March 2014
rshah
on 23 February 2014

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich with:
Milk (Nonfat with Added Vitamin A and Nonfat Solids)


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