Food database and calorie counter Source: Member

Au Bon Pain

Cheddar, Fruit & Crackers

Nutrition Facts
Serving Size: 3.5 oz (99g)
 
Amount Per Serving
Calories from Fat 110
Calories 200
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 280mg 12%
Total Carbohydrate 18g 6%
  Dietary Fiber 0g 0%
  Sugars 9g  
Protein 8g  
 
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 2%
Information for this food was submitted to the FatSecret food database by member vcobfl on 17 Nov 08.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
12g
Carbs
18g
Protein
8g
There are 200 calories in a 3.5 oz serving of Au Bon Pain Cheddar, Fruit & Crackers.
Calorie breakdown: 51% fat, 34% carbs, 15% protein.

Related Cheddar Cheese from Au Bon Pain:

Cheddar Cheese

Related Crackers from Au Bon Pain:

Brie, Fruit and Crackers
Herb Cheese, Fruit and Crackers

Related Desserts from Au Bon Pain:

Apple Strudel
Banana Nut Pound Cake
Blondie
Cappuccino Poundcake
Cherry Strudel
Chocolate Cheesecake Brownie
  find more au bon pain desserts products

Other Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.