Food database and calorie counter Source: Member

Au Bon Pain

Cheddar, Fruit & Crackers

Nutrition Facts
Serving Size 3.5 oz (99g)
 
Amount Per Serving
Calories from Fat 110
Calories 200
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 280mg 12%
Total Carbohydrate 18g 6%
  Dietary Fiber 0g 0%
  Sugars 9g  
Protein 8g  
 
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
INGREDIENTS: Fruit [Grapes or Apples (Apples, Lemon Juice)], Cheddar Cheese [Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable color)], Cracker Assortment [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Canola, Corn, Palm and/or Soybean Oil), Partially Hydrogenated Soybean and/or Cottonseed Oil with TBHQ for freshness, Sugar, High Fructose Corn Syrup, Corn Syrup, Salt, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Yeast), Soy Lecithin, Malt Flavor. May also contain Whole Wheat Flour, Sesame Seeds, Toasted Whole Grain Wheat, Garlic, Sodium Sulfite, Caramel Color].
Food Allergens: CONTAINS MILK, WHEAT, SOY, SESAME, SULFITES.
Information for this food was submitted to the FatSecret food database by member vcobfl on 17 Nov 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
Carbohydrates, 18g (34%) Fat, 12g (51%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
12g
Carbs
18g
Protein
8g
There are 200 calories in a 3.5 oz serving of Au Bon Pain Cheddar, Fruit & Crackers.
Calorie breakdown: 51% fat, 34% carbs, 15% protein.

Related Cheddar Cheese from Au Bon Pain:

Cheddar Cheese

Related Crackers from Au Bon Pain:

Brie, Fruit and Crackers
Herb Cheese, Fruit and Crackers

Related Desserts from Au Bon Pain:

Apple Strudel
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  find more au bon pain desserts products

Other Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

V2cute
on 22 April 2014
JayO7811
on 13 May 2013
lklamo
on 05 June 2012
xtraaverage
on 23 April 2012

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain Cheddar, Fruit & Crackers with these foods:
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