Food database and calorie counter Source: Member

Amy's

Enchilada with Spanish Rice & Beans Whole Meal

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 70
Calories 330
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 740mg 31%
Total Carbohydrate 53g 18%
  Dietary Fiber 9g 36%
  Sugars 4g  
Protein 9g  
 
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lorenita on 25 Mar 09.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
Carbohydrates, 53g (66%) Fat, 8g (22%) Protein, 9g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
8g
Carbs
53g
Protein
9g
There are 330 calories in a 1 package serving of Amy's Enchilada with Spanish Rice & Beans Whole Meal.
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

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Light & Lean Black Bean & Cheese Enchiladas
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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

Nathanbump
on 20 February 2015
kevinrbing
on 19 February 2015
natashamacd
on 08 February 2015
MLJeppson
on 06 February 2015

Recently Eaten With:

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