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Food database and calorie counter Source: Member

Alkhyam Bakery

100% Whole Wheat Pita

Nutrition Facts
Serving Size 1 pita (75.7g)
 
Amount Per Serving
Calories from Fat 10
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member static612 on 11 Nov 08.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 42g (80%) Fat, 1g (4%) Protein, 8g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
1g
Carbs
42g
Protein
8g
There are 210 calories in a 1 pita serving of Alkhyam Bakery 100% Whole Wheat Pita.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Pita Bread from Alkhyam Bakery:

Pita Bread

Other Types of Pita Bread:

Pita Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Other Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info
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Recently Eaten By:

MrMaddy
on 24 March 2014
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on 05 September 2013
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on 28 January 2013

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