| May 2022 |
| Tue 17th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 16th: |
500 *
|
26%
|
fat: 21.50g |
| |
protein: 61.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 13th: |
330 *
|
17%
|
fat: 28.00g |
| |
protein: 12.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 12th: |
290 *
|
15%
|
fat: 5.50g |
| |
protein: 57.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 11th: |
940 *
|
68%
|
fat: 50.75g |
| |
protein: 113.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 10th: |
830 *
|
60%
|
fat: 48.00g |
| |
protein: 90.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 9th: |
335 *
|
24%
|
fat: 15.00g |
| |
protein: 44.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 6th: |
340 *
|
25%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 5th: |
170 *
|
12%
|
fat: 4.50g |
| |
protein: 25.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 4th: |
160 *
|
12%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 3rd: |
875 *
|
63%
|
fat: 62.50g |
| |
protein: 54.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 2nd: |
889 *
|
64%
|
fat: 68.20g |
| |
protein: 56.04g |
| |
carbs: 49.04g |
|
-
|
-
|
| Sun 1st: |
830 *
|
60%
|
fat: 58.00g |
| |
protein: 62.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
143 *
|
10%
|
fat: 12.01g |
| |
protein: 4.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 29th: |
858 *
|
62%
|
fat: 47.15g |
| |
protein: 77.85g |
| |
carbs: 47.41g |
|
-
|
-
|
| Thu 28th: |
408 *
|
30%
|
fat: 21.00g |
| |
protein: 42.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 27th: |
1341 *
|
97%
|
fat: 84.08g |
| |
protein: 121.05g |
| |
carbs: 54.21g |
|
-
|
-
|
| Tue 26th: |
1126 *
|
82%
|
fat: 88.28g |
| |
protein: 62.26g |
| |
carbs: 33.69g |
|
-
|
-
|
| Mon 25th: |
670 *
|
49%
|
fat: 36.00g |
| |
protein: 63.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 22nd: |
340 *
|
25%
|
fat: 23.00g |
| |
protein: 25.00g |
| |
carbs: 7.00g |
|
-
|
-
|
