| August 2011 |
| Tue 30th: |
600 *
|
-
|
fat: 21.00g |
| |
protein: 28.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 29th: |
1225 *
|
-
|
fat: 40.25g |
| |
protein: 48.50g |
| |
carbs: 175.50g |
|
-
|
-
|
| Thu 25th: |
835 *
|
-
|
fat: 11.89g |
| |
protein: 28.90g |
| |
carbs: 161.91g |
|
-
|
-
|
| Tue 23rd: |
611
|
-
|
fat: 18.09g |
| |
protein: 21.02g |
| |
carbs: 95.69g |
|
-
|
-
|
| Mon 22nd: |
1186
|
-
|
fat: 33.84g |
| |
protein: 25.49g |
| |
carbs: 196.44g |
|
-
|
-
|
| Fri 19th: |
1245
|
-
|
fat: 30.99g |
| |
protein: 52.71g |
| |
carbs: 196.29g |
|
-
|
-
|
| December 2009 |
| Wed 16th: |
310 *
|
-
|
fat: 5.36g |
| |
protein: 20.55g |
| |
carbs: 79.28g |
|
-
|
-
|
| Tue 1st: |
1196 *
|
-
|
fat: 18.39g |
| |
protein: 56.14g |
| |
carbs: 232.74g |
|
-
|
-
|
| November 2009 |
| Sat 28th: |
1259
|
-
|
fat: 39.60g |
| |
protein: 71.07g |
| |
carbs: 187.70g |
|
-
|
-
|
| Thu 26th: |
99
|
-
|
fat: 0.37g |
| |
protein: 1.81g |
| |
carbs: 23.36g |
|
-
|
-
|
| Wed 25th: |
1279
|
-
|
fat: 30.40g |
| |
protein: 69.43g |
| |
carbs: 223.49g |
|
-
|
-
|
| Tue 24th: |
1064
|
-
|
fat: 20.90g |
| |
protein: 63.43g |
| |
carbs: 193.99g |
|
-
|
-
|
| Mon 23rd: |
1238
|
-
|
fat: 24.43g |
| |
protein: 62.95g |
| |
carbs: 233.42g |
|
-
|
-
|
| Sat 21st: |
1492
|
-
|
fat: 29.01g |
| |
protein: 105.46g |
| |
carbs: 252.23g |
|
-
|
-
|
| Fri 20th: |
1168
|
-
|
fat: 23.77g |
| |
protein: 84.06g |
| |
carbs: 211.94g |
|
-
|
-
|
| Sat 14th: |
1372
|
-
|
fat: 22.06g |
| |
protein: 65.52g |
| |
carbs: 263.14g |
|
-
|
-
|
| Fri 13th: |
1350
|
-
|
fat: 39.79g |
| |
protein: 54.72g |
| |
carbs: 232.09g |
|
-
|
-
|
| Thu 12th: |
1271
|
-
|
fat: 34.84g |
| |
protein: 79.54g |
| |
carbs: 202.92g |
|
-
|
-
|
| Wed 11th: |
1230
|
-
|
fat: 37.06g |
| |
protein: 62.65g |
| |
carbs: 209.74g |
|
-
|
-
|
| Tue 10th: |
1305
|
-
|
fat: 33.14g |
| |
protein: 62.11g |
| |
carbs: 236.84g |
|
-
|
-
|
