| November 2023 |
| Tue 14th: |
1036 *
|
83%
|
fat: 34.65g |
| |
protein: 112.76g |
| |
carbs: 66.80g |
|
1803*
|
 767
|
| April 2023 |
| Wed 26th: |
582 *
|
42%
|
fat: 18.65g |
| |
protein: 58.40g |
| |
carbs: 41.23g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
274 *
|
20%
|
fat: 5.65g |
| |
protein: 31.47g |
| |
carbs: 23.67g |
|
-
|
-
|
| Sat 25th: |
875 *
|
62%
|
fat: 38.63g |
| |
protein: 55.04g |
| |
carbs: 77.26g |
|
-
|
-
|
| Fri 24th: |
926 *
|
66%
|
fat: 29.42g |
| |
protein: 87.07g |
| |
carbs: 73.87g |
|
-
|
-
|
| Thu 23rd: |
1171 *
|
84%
|
fat: 30.73g |
| |
protein: 113.12g |
| |
carbs: 108.26g |
|
-
|
-
|
| Wed 22nd: |
1179 *
|
84%
|
fat: 35.60g |
| |
protein: 119.83g |
| |
carbs: 97.76g |
|
-
|
-
|
| Tue 21st: |
992 *
|
71%
|
fat: 25.84g |
| |
protein: 103.91g |
| |
carbs: 77.40g |
|
-
|
-
|
| Mon 20th: |
1208 *
|
86%
|
fat: 48.99g |
| |
protein: 110.88g |
| |
carbs: 78.09g |
|
-
|
-
|
| Fri 17th: |
960 *
|
69%
|
fat: 25.91g |
| |
protein: 95.80g |
| |
carbs: 68.63g |
|
-
|
-
|
| Thu 16th: |
853 *
|
61%
|
fat: 17.44g |
| |
protein: 80.11g |
| |
carbs: 87.09g |
|
-
|
-
|
| Wed 15th: |
912 *
|
65%
|
fat: 31.56g |
| |
protein: 94.75g |
| |
carbs: 52.83g |
|
-
|
-
|
| Sun 12th: |
942 *
|
67%
|
fat: 24.35g |
| |
protein: 88.83g |
| |
carbs: 81.66g |
|
-
|
-
|
| Thu 9th: |
826 *
|
59%
|
fat: 26.19g |
| |
protein: 77.20g |
| |
carbs: 65.85g |
|
-
|
-
|
| Wed 8th: |
716 *
|
51%
|
fat: 14.16g |
| |
protein: 59.04g |
| |
carbs: 90.23g |
|
-
|
-
|
| Mon 6th: |
722 *
|
52%
|
fat: 26.58g |
| |
protein: 42.13g |
| |
carbs: 84.12g |
|
-
|
-
|
| Sun 5th: |
1050 *
|
75%
|
fat: 33.08g |
| |
protein: 84.66g |
| |
carbs: 98.19g |
|
-
|
-
|
| Thu 2nd: |
1067 *
|
76%
|
fat: 25.98g |
| |
protein: 82.93g |
| |
carbs: 113.37g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
603 *
|
43%
|
fat: 17.89g |
| |
protein: 22.86g |
| |
carbs: 88.27g |
|
-
|
-
|
| Sun 26th: |
993 *
|
71%
|
fat: 22.18g |
| |
protein: 109.58g |
| |
carbs: 82.00g |
|
-
|
-
|
