| June 2021 |
| Tue 29th: |
844 *
|
47%
|
fat: 17.14g |
| |
protein: 63.21g |
| |
carbs: 109.19g |
|
-
|
-
|
| Fri 25th: |
414 *
|
23%
|
fat: 5.46g |
| |
protein: 45.14g |
| |
carbs: 43.76g |
|
-
|
-
|
| Tue 22nd: |
352 *
|
20%
|
fat: 7.38g |
| |
protein: 10.75g |
| |
carbs: 60.65g |
|
-
|
-
|
| Fri 18th: |
1344 *
|
75%
|
fat: 44.05g |
| |
protein: 65.31g |
| |
carbs: 176.41g |
|
-
|
-
|
| Wed 16th: |
1238 *
|
69%
|
fat: 32.70g |
| |
protein: 89.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Mon 14th: |
683 *
|
38%
|
fat: 19.85g |
| |
protein: 52.76g |
| |
carbs: 72.75g |
|
-
|
-
|
| Wed 9th: |
240 *
|
13%
|
fat: 5.50g |
| |
protein: 39.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 8th: |
240 *
|
13%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 7th: |
142 *
|
8%
|
fat: 0.54g |
| |
protein: 8.72g |
| |
carbs: 25.07g |
|
-
|
-
|
| Fri 4th: |
386 *
|
21%
|
fat: 15.09g |
| |
protein: 19.15g |
| |
carbs: 46.87g |
|
-
|
-
|
| Thu 3rd: |
1119 *
|
62%
|
fat: 53.28g |
| |
protein: 63.41g |
| |
carbs: 98.56g |
|
-
|
-
|
| Wed 2nd: |
1887 *
|
105%
|
fat: 77.49g |
| |
protein: 81.57g |
| |
carbs: 216.61g |
|
-
|
-
|
| Tue 1st: |
1062 *
|
59%
|
fat: 27.80g |
| |
protein: 108.88g |
| |
carbs: 98.22g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
997 *
|
55%
|
fat: 60.56g |
| |
protein: 59.07g |
| |
carbs: 58.23g |
|
-
|
-
|
| Thu 27th: |
456 *
|
25%
|
fat: 23.55g |
| |
protein: 16.85g |
| |
carbs: 44.82g |
|
-
|
-
|
| Wed 26th: |
331 *
|
18%
|
fat: 11.97g |
| |
protein: 19.67g |
| |
carbs: 36.11g |
|
-
|
-
|
| Tue 25th: |
1359 *
|
76%
|
fat: 36.07g |
| |
protein: 91.39g |
| |
carbs: 170.57g |
|
-
|
-
|
| Mon 24th: |
1547 *
|
86%
|
fat: 39.43g |
| |
protein: 79.18g |
| |
carbs: 218.36g |
|
-
|
-
|
| Thu 20th: |
661 *
|
37%
|
fat: 41.96g |
| |
protein: 37.23g |
| |
carbs: 33.21g |
|
-
|
-
|
| Wed 19th: |
740 *
|
41%
|
fat: 25.24g |
| |
protein: 35.48g |
| |
carbs: 98.08g |
|
-
|
-
|
