| March 2012 |
| Mon 26th: |
567 *
|
47%
|
fat: 27.35g |
| |
protein: 31.55g |
| |
carbs: 51.10g |
|
-
|
-
|
| February 2012 |
| Thu 9th: |
793 *
|
66%
|
fat: 31.95g |
| |
protein: 53.29g |
| |
carbs: 84.90g |
|
-
|
-
|
| Wed 1st: |
628 *
|
52%
|
fat: 16.72g |
| |
protein: 52.05g |
| |
carbs: 80.46g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1139 *
|
95%
|
fat: 44.27g |
| |
protein: 80.46g |
| |
carbs: 124.10g |
|
-
|
-
|
| Sun 22nd: |
842 *
|
70%
|
fat: 29.23g |
| |
protein: 70.89g |
| |
carbs: 86.77g |
|
-
|
-
|
| Thu 19th: |
485 *
|
40%
|
fat: 14.50g |
| |
protein: 24.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 13th: |
1199 *
|
100%
|
fat: 35.63g |
| |
protein: 108.88g |
| |
carbs: 125.73g |
|
-
|
-
|
| Thu 12th: |
1093 *
|
91%
|
fat: 30.10g |
| |
protein: 100.79g |
| |
carbs: 112.05g |
|
-
|
-
|
| Wed 11th: |
1657 *
|
138%
|
fat: 88.76g |
| |
protein: 97.58g |
| |
carbs: 149.94g |
|
-
|
-
|
| Tue 10th: |
1421
|
102%
|
fat: 43.58g |
| |
protein: 117.75g |
| |
carbs: 150.61g |
|
-
|
-
|
| Mon 9th: |
1189 *
|
85%
|
fat: 49.23g |
| |
protein: 63.11g |
| |
carbs: 140.18g |
|
-
|
-
|
| Sun 8th: |
685 *
|
49%
|
fat: 29.40g |
| |
protein: 34.76g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 7th: |
1386 *
|
99%
|
fat: 41.59g |
| |
protein: 106.28g |
| |
carbs: 165.33g |
|
-
|
-
|
| Fri 6th: |
981 *
|
70%
|
fat: 35.44g |
| |
protein: 67.13g |
| |
carbs: 99.12g |
|
-
|
-
|
| Thu 5th: |
1084 *
|
77%
|
fat: 30.62g |
| |
protein: 91.18g |
| |
carbs: 123.93g |
|
-
|
-
|
| Wed 4th: |
1505
|
108%
|
fat: 56.53g |
| |
protein: 73.89g |
| |
carbs: 182.86g |
|
-
|
-
|
| Tue 3rd: |
1170 *
|
84%
|
fat: 33.29g |
| |
protein: 75.85g |
| |
carbs: 143.77g |
|
-
|
-
|
| Mon 2nd: |
1310 *
|
94%
|
fat: 40.89g |
| |
protein: 102.29g |
| |
carbs: 136.88g |
|
-
|
-
|
| Sun 1st: |
1423
|
95%
|
fat: 40.39g |
| |
protein: 123.55g |
| |
carbs: 138.63g |
|
1653*
|
 230
|
| December 2011 |
| Sat 24th: |
267 *
|
18%
|
fat: 2.62g |
| |
protein: 6.86g |
| |
carbs: 58.09g |
|
-
|
-
|
