Allgreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 1st: 306 * 12%
fat: 12.72g
|
protein: 34.55g
|
carbs: 5.00g
- -
November 2020
August 2020
Thu 27th: 170 * 7%
fat: 8.04g
|
protein: 21.43g
|
carbs: 0.00g
- -
January 2019
Thu 3rd: - - 1610* -
Wed 2nd: - - 2174* -
Tue 1st: - - 1894* -
December 2018
Mon 31st: 180 * 7%
fat: 5.00g
|
protein: 7.63g
|
carbs: 25.47g
2110*  1930
Sun 30th: - - 2118* -
Sat 29th: - - 1858* -
Fri 28th: - - 1902* -
October 2018
Wed 31st: 986 * 40%
fat: 45.29g
|
protein: 35.10g
|
carbs: 110.81g
1519*  533
Tue 30th: - - 2915* -
Mon 29th: - - 2112* -
Sun 28th: - - 2180* -
Sat 27th: - - 2614* -
Fri 26th: - - 2523* -
Thu 25th: - - 2191* -
Wed 24th: - - 2061* -
Tue 23rd: - - 2012* -
Mon 22nd: - - 2066* -
Sun 21st: - - 2359* -
Sat 20th: - - 1909* -
Fri 19th: - - 2064* -

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