megum852's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 10th: 400 * 27%
fat: 15.16g
|
protein: 14.97g
|
carbs: 53.36g
- -
April 2018
Thu 12th: 90 * 6%
fat: 1.50g
|
protein: 4.00g
|
carbs: 16.00g
- -
May 2016
Sun 22nd: 271 * 18%
fat: 10.30g
|
protein: 12.04g
|
carbs: 34.06g
- -
Sat 21st: 1281 * 85%
fat: 41.10g
|
protein: 44.00g
|
carbs: 191.28g
- -
Fri 20th: 1597 * 106%
fat: 81.80g
|
protein: 86.63g
|
carbs: 135.46g
- -
January 2016
Sun 31st: 952 * 79%
fat: 50.94g
|
protein: 49.20g
|
carbs: 75.23g
- -
August 2015
Fri 28th: 235 * 20%
fat: 9.50g
|
protein: 13.50g
|
carbs: 25.00g
- -
Sun 16th: 280 * 23%
fat: 13.00g
|
protein: 17.00g
|
carbs: 25.00g
- -
Thu 13th: 420 * 35%
fat: 24.00g
|
protein: 26.00g
|
carbs: 26.00g
- -
July 2015
Wed 15th: 616 * 51%
fat: 16.10g
|
protein: 16.78g
|
carbs: 111.60g
- -
March 2015
Sun 29th: 565 * 47%
fat: 32.76g
|
protein: 25.10g
|
carbs: 42.32g
- -
February 2015
Sat 14th: 345 * 29%
fat: 5.39g
|
protein: 12.29g
|
carbs: 64.95g
- -
January 2015
Mon 26th: 518 * 43%
fat: 19.25g
|
protein: 14.22g
|
carbs: 79.80g
- -
January 2014
Thu 16th: 436 * 36%
fat: 2.44g
|
protein: 21.36g
|
carbs: 82.38g
- -
Wed 15th: 1123 * 94%
fat: 29.54g
|
protein: 60.69g
|
carbs: 151.48g
- -
September 2013
Mon 16th: 230 * 19%
fat: 5.00g
|
protein: 9.00g
|
carbs: 38.00g
- -
July 2013
Tue 9th: 957 * 80%
fat: 54.93g
|
protein: 44.17g
|
carbs: 75.56g
- -
Mon 1st: 343 * 29%
fat: 20.18g
|
protein: 24.30g
|
carbs: 18.34g
- -
June 2013
Mon 10th: 604 * 50%
fat: 35.51g
|
protein: 21.43g
|
carbs: 54.87g
2339*  1735
Thu 6th: 60 * 5%
fat: 2.00g
|
protein: 9.00g
|
carbs: 0.00g
- -

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