Randycom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 26th: 1040 * 42%
fat: 50.00g
|
protein: 38.00g
|
carbs: 125.00g
2701*  1661
October 2017
Fri 13th: 2143 * 86%
fat: 98.72g
|
protein: 77.21g
|
carbs: 238.02g
3492*  1349
May 2017
Wed 3rd: 826 33%
fat: 36.72g
|
protein: 44.04g
|
carbs: 82.51g
- -
Tue 2nd: 1524 * 61%
fat: 73.06g
|
protein: 83.15g
|
carbs: 114.19g
- -
April 2017
Fri 28th: 395 * 16%
fat: 6.39g
|
protein: 8.29g
|
carbs: 81.95g
- -
Tue 18th: 2812 112%
fat: 121.84g
|
protein: 98.81g
|
carbs: 353.09g
- -
Mon 17th: 1436 * 57%
fat: 82.46g
|
protein: 55.51g
|
carbs: 121.71g
- -
March 2017
Thu 30th: 1323 * 53%
fat: 63.61g
|
protein: 54.90g
|
carbs: 118.40g
- -
Wed 29th: 1228 49%
fat: 51.40g
|
protein: 57.41g
|
carbs: 118.72g
- -
Tue 28th: 2589 * 104%
fat: 153.62g
|
protein: 172.96g
|
carbs: 103.62g
- -
Mon 27th: 383 * 15%
fat: 16.08g
|
protein: 20.15g
|
carbs: 42.74g
- -
Sun 26th: 1222 * 49%
fat: 80.37g
|
protein: 48.21g
|
carbs: 72.91g
- -
Sat 25th: 1272 51%
fat: 75.23g
|
protein: 32.36g
|
carbs: 115.56g
- -
Fri 24th: 1579 * 63%
fat: 74.47g
|
protein: 69.97g
|
carbs: 148.06g
- -
Thu 23rd: 1720 * 69%
fat: 103.51g
|
protein: 80.43g
|
carbs: 115.78g
- -
Wed 22nd: 2760 * 110%
fat: 142.17g
|
protein: 102.65g
|
carbs: 265.71g
- -
Tue 21st: 1736 * 69%
fat: 91.40g
|
protein: 72.14g
|
carbs: 145.35g
- -
Mon 20th: 550 * 22%
fat: 25.96g
|
protein: 16.12g
|
carbs: 65.97g
- -
Sun 19th: 2574 * 103%
fat: 179.54g
|
protein: 146.65g
|
carbs: 76.33g
- -
Sat 18th: 1360 * 54%
fat: 87.28g
|
protein: 71.18g
|
carbs: 84.21g
- -

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