Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1062 * 88%
fat: 39.38g
|
protein: 83.32g
|
carbs: 88.76g
- -
Thu 25th: 1301 * 108%
fat: 38.43g
|
protein: 56.14g
|
carbs: 194.42g
- -
Wed 24th: 1284 * 107%
fat: 32.22g
|
protein: 93.86g
|
carbs: 159.63g
- -
Tue 23rd: 1338 * 112%
fat: 32.74g
|
protein: 92.63g
|
carbs: 177.06g
- -
Mon 22nd: 1286 * 107%
fat: 35.51g
|
protein: 91.58g
|
carbs: 157.58g
- -
Sun 21st: 1481 * 123%
fat: 56.64g
|
protein: 72.66g
|
carbs: 149.22g
- -
Sat 20th: 1168 * 97%
fat: 43.78g
|
protein: 96.42g
|
carbs: 91.70g
- -
Fri 19th: 925 * 77%
fat: 30.57g
|
protein: 66.15g
|
carbs: 81.60g
- -
Thu 18th: 708 * 59%
fat: 26.04g
|
protein: 38.96g
|
carbs: 57.02g
- -
Wed 17th: 1334 * 111%
fat: 39.61g
|
protein: 76.16g
|
carbs: 147.22g
- -
Tue 16th: 1501 * 125%
fat: 48.72g
|
protein: 60.34g
|
carbs: 177.93g
- -
Mon 15th: 1396 * 116%
fat: 46.36g
|
protein: 80.00g
|
carbs: 134.00g
- -
Sun 14th: 1213 * 101%
fat: 37.97g
|
protein: 95.27g
|
carbs: 105.71g
- -
Sat 13th: 1237 * 103%
fat: 36.43g
|
protein: 50.20g
|
carbs: 166.32g
- -
Fri 12th: 1523 * 127%
fat: 47.90g
|
protein: 91.03g
|
carbs: 182.24g
- -
Thu 11th: 1162 * 97%
fat: 29.64g
|
protein: 68.60g
|
carbs: 149.18g
- -
Wed 10th: 1305 * 109%
fat: 30.74g
|
protein: 87.65g
|
carbs: 175.93g
- -
Tue 9th: 1372 * 114%
fat: 35.41g
|
protein: 78.94g
|
carbs: 178.14g
- -
Mon 8th: 1384 * 115%
fat: 34.79g
|
protein: 82.99g
|
carbs: 188.69g
- -
Sun 7th: 1387 * 116%
fat: 41.86g
|
protein: 99.62g
|
carbs: 154.18g
- -

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