| October 2023 |
| Mon 9th: |
862 *
|
51%
|
fat: 41.91g |
| |
protein: 35.13g |
| |
carbs: 88.51g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
1116 *
|
66%
|
fat: 77.15g |
| |
protein: 82.37g |
| |
carbs: 28.19g |
|
-
|
-
|
| Thu 22nd: |
969 *
|
57%
|
fat: 69.81g |
| |
protein: 63.84g |
| |
carbs: 25.77g |
|
-
|
-
|
| Wed 21st: |
639 *
|
38%
|
fat: 43.13g |
| |
protein: 33.08g |
| |
carbs: 32.44g |
|
-
|
-
|
| Tue 20th: |
698 *
|
41%
|
fat: 54.50g |
| |
protein: 40.96g |
| |
carbs: 10.76g |
|
-
|
-
|
| Mon 19th: |
1033 *
|
61%
|
fat: 61.71g |
| |
protein: 69.26g |
| |
carbs: 61.53g |
|
-
|
-
|
| June 2018 |
| Tue 19th: |
964 *
|
57%
|
fat: 48.71g |
| |
protein: 56.59g |
| |
carbs: 75.69g |
|
-
|
-
|
| Mon 18th: |
706 *
|
42%
|
fat: 21.93g |
| |
protein: 38.86g |
| |
carbs: 93.76g |
|
-
|
-
|
| Sun 17th: |
508 *
|
30%
|
fat: 11.50g |
| |
protein: 16.10g |
| |
carbs: 86.10g |
|
-
|
-
|
| Sat 16th: |
1330 *
|
78%
|
fat: 40.03g |
| |
protein: 88.04g |
| |
carbs: 156.77g |
|
-
|
-
|
| Fri 15th: |
1039 *
|
61%
|
fat: 35.60g |
| |
protein: 30.06g |
| |
carbs: 153.77g |
|
1183*
|
 144
|
