jaysonelliot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 520 * 27%
fat: 24.00g
|
protein: 33.00g
|
carbs: 45.00g
- -
Fri 3rd: 1352 * 71%
fat: 64.18g
|
protein: 72.41g
|
carbs: 141.45g
- -
Thu 2nd: 1735 * 91%
fat: 79.47g
|
protein: 78.92g
|
carbs: 182.93g
- -
April 2024
Mon 29th: 1461 * 77%
fat: 72.07g
|
protein: 73.92g
|
carbs: 133.33g
- -
Thu 25th: 1433 * 75%
fat: 69.58g
|
protein: 84.05g
|
carbs: 128.93g
- -
Wed 24th: 1266 * 67%
fat: 60.99g
|
protein: 86.48g
|
carbs: 105.43g
- -
Tue 23rd: 2257 * 119%
fat: 113.42g
|
protein: 66.47g
|
carbs: 248.01g
- -
Wed 17th: 1495 * 79%
fat: 58.36g
|
protein: 52.93g
|
carbs: 199.84g
- -
Tue 16th: 1357 * 71%
fat: 50.13g
|
protein: 58.73g
|
carbs: 177.44g
- -
Mon 15th: 1083 * 57%
fat: 46.93g
|
protein: 43.80g
|
carbs: 128.20g
- -
Sat 13th: 1652 * 87%
fat: 85.72g
|
protein: 78.60g
|
carbs: 154.54g
- -
Fri 12th: 270 * 14%
fat: 9.50g
|
protein: 21.50g
|
carbs: 24.50g
- -
Thu 11th: 1518 * 80%
fat: 54.87g
|
protein: 66.25g
|
carbs: 193.81g
- -
Wed 10th: 1617 * 85%
fat: 83.57g
|
protein: 64.35g
|
carbs: 166.31g
- -
Tue 9th: 1585 * 83%
fat: 75.01g
|
protein: 76.68g
|
carbs: 151.07g
- -
Mon 8th: 2002 * 105%
fat: 85.84g
|
protein: 92.40g
|
carbs: 218.72g
- -
Fri 5th: 1833 * 96%
fat: 74.58g
|
protein: 144.55g
|
carbs: 147.43g
- -
Wed 3rd: 1399 * 74%
fat: 50.66g
|
protein: 63.18g
|
carbs: 178.49g
- -
Tue 2nd: 850 * 45%
fat: 27.50g
|
protein: 44.00g
|
carbs: 111.00g
- -
March 2024
Mon 25th: 1124 * 59%
fat: 58.54g
|
protein: 46.75g
|
carbs: 110.32g
- -

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