zmorris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 9th: 1146 * 52%
fat: 86.40g
|
protein: 83.78g
|
carbs: 10.55g
- -
October 2019
Tue 1st: 839 * 38%
fat: 55.83g
|
protein: 36.73g
|
carbs: 47.51g
- -
September 2019
Mon 23rd: 820 * 37%
fat: 47.00g
|
protein: 31.00g
|
carbs: 72.00g
- -
Mon 9th: 2022 * 91%
fat: 155.11g
|
protein: 134.30g
|
carbs: 18.76g
- -
Sat 7th: 816 * 37%
fat: 62.35g
|
protein: 50.79g
|
carbs: 11.18g
- -
Fri 6th: 2116 * 96%
fat: 150.00g
|
protein: 166.00g
|
carbs: 30.00g
- -
Sun 1st: 1297 * 59%
fat: 112.79g
|
protein: 56.20g
|
carbs: 14.11g
- -
August 2019
Sat 31st: 1832 * 83%
fat: 139.48g
|
protein: 115.46g
|
carbs: 33.53g
- -
Fri 30th: 2205 * 100%
fat: 170.00g
|
protein: 166.00g
|
carbs: 7.00g
- -
Thu 29th: 1987 * 90%
fat: 142.43g
|
protein: 128.99g
|
carbs: 38.17g
- -
Wed 28th: 2096 * 95%
fat: 162.18g
|
protein: 137.76g
|
carbs: 18.74g
- -
Tue 27th: 1941 * 88%
fat: 143.49g
|
protein: 124.02g
|
carbs: 40.62g
- -
Mon 26th: 1360 * 62%
fat: 91.65g
|
protein: 120.90g
|
carbs: 14.54g
- -
Sun 25th: 2115 * 96%
fat: 164.35g
|
protein: 135.32g
|
carbs: 18.47g
- -
Sat 24th: 2223 * 101%
fat: 160.92g
|
protein: 143.40g
|
carbs: 38.56g
- -
Fri 23rd: 1979 * 90%
fat: 119.84g
|
protein: 174.74g
|
carbs: 35.36g
- -
Thu 22nd: 2277 * 103%
fat: 187.97g
|
protein: 123.23g
|
carbs: 19.68g
- -
Wed 21st: 2206 * 100%
fat: 172.59g
|
protein: 134.12g
|
carbs: 21.86g
- -
Tue 20th: 1737 * 87%
fat: 125.75g
|
protein: 125.94g
|
carbs: 17.39g
- -

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