| January 2020 |
| Wed 22nd: |
1831 *
|
102%
|
fat: 54.52g |
| |
protein: 44.09g |
| |
carbs: 283.36g |
|
-
|
-
|
| Tue 21st: |
2504 *
|
139%
|
fat: 122.11g |
| |
protein: 141.98g |
| |
carbs: 236.74g |
|
-
|
-
|
| Mon 20th: |
469 *
|
26%
|
fat: 7.39g |
| |
protein: 89.56g |
| |
carbs: 5.61g |
|
-
|
-
|
| Sat 18th: |
239 *
|
13%
|
fat: 4.46g |
| |
protein: 15.11g |
| |
carbs: 48.43g |
|
-
|
-
|
| Fri 17th: |
220 *
|
12%
|
fat: 4.91g |
| |
protein: 13.55g |
| |
carbs: 42.50g |
|
-
|
-
|
| Wed 15th: |
257 *
|
14%
|
fat: 5.71g |
| |
protein: 21.40g |
| |
carbs: 39.43g |
|
-
|
-
|
| Tue 14th: |
2275 *
|
126%
|
fat: 104.26g |
| |
protein: 77.01g |
| |
carbs: 280.28g |
|
-
|
-
|
| Sat 11th: |
96 *
|
5%
|
fat: 1.96g |
| |
protein: 6.00g |
| |
carbs: 19.05g |
|
-
|
-
|
| Fri 10th: |
236 *
|
13%
|
fat: 4.64g |
| |
protein: 14.79g |
| |
carbs: 47.13g |
|
-
|
-
|
| Tue 7th: |
1910 *
|
106%
|
fat: 79.12g |
| |
protein: 62.15g |
| |
carbs: 250.74g |
|
-
|
-
|
| Mon 6th: |
1606 *
|
89%
|
fat: 83.99g |
| |
protein: 72.00g |
| |
carbs: 182.35g |
|
-
|
-
|
| Sat 4th: |
645 *
|
36%
|
fat: 11.67g |
| |
protein: 27.19g |
| |
carbs: 128.01g |
|
-
|
-
|
| Fri 3rd: |
2498 *
|
139%
|
fat: 111.21g |
| |
protein: 92.15g |
| |
carbs: 291.38g |
|
-
|
-
|
| Thu 2nd: |
3462 *
|
192%
|
fat: 166.30g |
| |
protein: 164.77g |
| |
carbs: 336.41g |
|
-
|
-
|
| Wed 1st: |
3643 *
|
202%
|
fat: 179.30g |
| |
protein: 183.83g |
| |
carbs: 326.15g |
|
-
|
-
|
| November 2019 |
| Fri 15th: |
205 *
|
11%
|
fat: 3.61g |
| |
protein: 13.03g |
| |
carbs: 41.98g |
|
-
|
-
|
| Wed 13th: |
1328 *
|
74%
|
fat: 57.05g |
| |
protein: 57.19g |
| |
carbs: 159.51g |
|
-
|
-
|
| Tue 12th: |
516 *
|
29%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 64.40g |
|
-
|
-
|
| Mon 11th: |
1206 *
|
67%
|
fat: 46.00g |
| |
protein: 39.00g |
| |
carbs: 160.40g |
|
-
|
-
|
| Sun 10th: |
2105 *
|
117%
|
fat: 91.37g |
| |
protein: 41.66g |
| |
carbs: 295.34g |
|
-
|
-
|
