marquis.w.knight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 26th: 370 * 18%
fat: 14.59g
|
protein: 18.82g
|
carbs: 40.25g
3161*  2791
Thu 21st: 1338 * 67%
fat: 51.55g
|
protein: 27.81g
|
carbs: 164.95g
3331*  1993
Wed 20th: 1172 * 59%
fat: 53.37g
|
protein: 50.62g
|
carbs: 100.00g
3126*  1954
Tue 19th: 1393 * 70%
fat: 49.66g
|
protein: 71.42g
|
carbs: 140.16g
3708*  2315
Mon 18th: 1033 * 37%
fat: 36.61g
|
protein: 74.77g
|
carbs: 98.55g
3437*  2404
Sun 17th: 1740 * 62%
fat: 90.50g
|
protein: 54.00g
|
carbs: 179.00g
2575*  835
Sat 16th: 2969 * 106%
fat: 107.21g
|
protein: 72.89g
|
carbs: 426.43g
2706*  263
Fri 15th: 1165 42%
fat: 48.02g
|
protein: 89.76g
|
carbs: 87.83g
3539*  2374
Thu 14th: 2994 86%
fat: 123.49g
|
protein: 153.10g
|
carbs: 316.33g
3216*  222
Wed 13th: 2218 * 76%
fat: 86.53g
|
protein: 108.59g
|
carbs: 245.46g
3576*  1358
Tue 12th: 1629 * 56%
fat: 59.54g
|
protein: 56.47g
|
carbs: 219.93g
3423*  1794

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