pepefrau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 1134 * 45%
fat: 42.79g
|
protein: 69.32g
|
carbs: 117.75g
- -
Mon 10th: 2105 * 84%
fat: 102.14g
|
protein: 116.72g
|
carbs: 179.21g
2685*  580
Sun 9th: 3018 * 121%
fat: 174.02g
|
protein: 121.20g
|
carbs: 236.82g
2582*  436
Sat 8th: 2359 * 94%
fat: 93.29g
|
protein: 100.97g
|
carbs: 246.51g
2582*  223
Fri 7th: 2206 * 88%
fat: 79.30g
|
protein: 87.58g
|
carbs: 175.75g
2685*  479
Thu 6th: 1767 * 71%
fat: 76.93g
|
protein: 116.28g
|
carbs: 146.70g
2685*  918
Wed 5th: 2821 * 113%
fat: 98.93g
|
protein: 149.47g
|
carbs: 220.44g
2685*  136
Tue 4th: 1954 * 78%
fat: 81.77g
|
protein: 103.54g
|
carbs: 205.19g
2685*  731
Mon 3rd: 1384 * 55%
fat: 67.57g
|
protein: 63.42g
|
carbs: 129.58g
2685*  1301
Sun 2nd: 1878 * 75%
fat: 72.24g
|
protein: 76.79g
|
carbs: 208.58g
2526*  648
Sat 1st: 1905 * 76%
fat: 50.69g
|
protein: 100.72g
|
carbs: 183.84g
2685*  780
October 2014
Fri 31st: 2523 * 101%
fat: 67.28g
|
protein: 149.48g
|
carbs: 165.82g
2685*  162
Thu 30th: 1907 * 76%
fat: 78.98g
|
protein: 117.73g
|
carbs: 150.90g
2704*  797
Wed 29th: 2081 * 83%
fat: 74.25g
|
protein: 117.36g
|
carbs: 152.26g
2711*  630
Tue 28th: 2589 * 104%
fat: 131.13g
|
protein: 95.08g
|
carbs: 252.53g
2711*  122
Mon 27th: 1535 * 61%
fat: 63.49g
|
protein: 104.75g
|
carbs: 135.18g
2711*  1176
Sun 26th: 2051 * 82%
fat: 64.58g
|
protein: 123.98g
|
carbs: 203.61g
2731*  680
Sat 25th: 2320 * 93%
fat: 83.58g
|
protein: 54.60g
|
carbs: 227.19g
2711*  391
Fri 24th: 2951 * 118%
fat: 83.50g
|
protein: 143.72g
|
carbs: 219.62g
2711*  240
Thu 23rd: 1967 * 79%
fat: 106.91g
|
protein: 96.98g
|
carbs: 153.29g
2711*  744

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