shelrich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 1093 * -
fat: 81.43g
|
protein: 33.22g
|
carbs: 67.89g
- -
Wed 11th: 894 * -
fat: 67.33g
|
protein: 51.32g
|
carbs: 17.41g
- -
Thu 5th: 600 * -
fat: 53.31g
|
protein: 18.06g
|
carbs: 10.41g
- -
March 2012
Thu 29th: 625 * -
fat: 50.70g
|
protein: 28.95g
|
carbs: 18.64g
2478*  1853
Wed 28th: 1372 * -
fat: 106.69g
|
protein: 78.66g
|
carbs: 22.99g
2400*  1028
Tue 27th: 1668 * -
fat: 135.76g
|
protein: 90.32g
|
carbs: 28.39g
- -
Mon 26th: 1616 -
fat: 119.60g
|
protein: 102.33g
|
carbs: 44.62g
- -
Sat 24th: 1004 * -
fat: 76.26g
|
protein: 46.79g
|
carbs: 30.78g
- -
Fri 23rd: 1558 * -
fat: 120.72g
|
protein: 79.22g
|
carbs: 43.05g
- -
Tue 20th: 1310 * -
fat: 88.07g
|
protein: 77.76g
|
carbs: 42.21g
- -
Mon 19th: 1124 -
fat: 82.42g
|
protein: 62.24g
|
carbs: 23.51g
- -
Fri 16th: 1850 * -
fat: 145.70g
|
protein: 105.57g
|
carbs: 41.20g
2496  646
Thu 15th: 1531 -
fat: 124.68g
|
protein: 70.66g
|
carbs: 35.81g
- -
Tue 13th: 699 * -
fat: 46.42g
|
protein: 48.97g
|
carbs: 15.69g
- -
January 2012
Wed 25th: 160 * -
fat: 8.00g
|
protein: 10.00g
|
carbs: 8.00g
17164  17004

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