Vika Volkova1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 16th: 13 * 1%
fat: 0.19g
|
protein: 1.14g
|
carbs: 2.28g
- -
June 2017
Mon 5th: 341 * 20%
fat: 14.30g
|
protein: 26.19g
|
carbs: 31.62g
- -
May 2017
Wed 31st: 513 * 30%
fat: 17.54g
|
protein: 19.69g
|
carbs: 74.43g
- -
Tue 30th: 245 * 14%
fat: 10.03g
|
protein: 6.60g
|
carbs: 37.80g
- -
Fri 26th: 272 * 16%
fat: 9.24g
|
protein: 14.99g
|
carbs: 37.42g
- -
Thu 25th: 986 * 58%
fat: 32.98g
|
protein: 24.70g
|
carbs: 165.48g
- -
Wed 24th: 1191 * 70%
fat: 43.85g
|
protein: 63.55g
|
carbs: 144.06g
- -
Tue 23rd: 291 * 17%
fat: 13.41g
|
protein: 11.85g
|
carbs: 35.99g
- -
Mon 22nd: 1787 * 105%
fat: 76.53g
|
protein: 70.05g
|
carbs: 222.46g
- -
Sun 21st: 1198 * 70%
fat: 51.25g
|
protein: 61.77g
|
carbs: 138.20g
1425*  227
Sat 20th: 1909 * 112%
fat: 53.74g
|
protein: 80.38g
|
carbs: 288.21g
1271*  638
Fri 19th: 1411 * 83%
fat: 33.49g
|
protein: 54.33g
|
carbs: 249.97g
1369*  42
Thu 18th: 991 * 58%
fat: 32.47g
|
protein: 40.94g
|
carbs: 141.03g
- -

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