sjh47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 20th: 2044 * 120%
fat: 106.00g
|
protein: 83.58g
|
carbs: 201.95g
- -
Mon 19th: 1678 99%
fat: 83.41g
|
protein: 73.73g
|
carbs: 149.04g
- -
Sat 10th: 673 * 40%
fat: 37.20g
|
protein: 20.26g
|
carbs: 66.15g
- -
May 2017
Thu 25th: 1343 79%
fat: 66.93g
|
protein: 33.59g
|
carbs: 156.32g
- -
Tue 23rd: 1105 * 65%
fat: 31.29g
|
protein: 29.38g
|
carbs: 173.23g
- -
Mon 22nd: 415 * 24%
fat: 16.29g
|
protein: 15.38g
|
carbs: 50.23g
- -
Sun 21st: 2367 * 139%
fat: 86.20g
|
protein: 104.80g
|
carbs: 298.00g
- -
Fri 19th: 465 * 27%
fat: 21.29g
|
protein: 15.38g
|
carbs: 53.23g
- -
Thu 18th: 1670 * 98%
fat: 72.66g
|
protein: 41.57g
|
carbs: 216.72g
- -
Wed 17th: 1001 * 59%
fat: 45.22g
|
protein: 30.61g
|
carbs: 111.81g
- -
Tue 16th: 1522 90%
fat: 74.06g
|
protein: 64.12g
|
carbs: 158.02g
- -
Mon 15th: 2218 130%
fat: 105.95g
|
protein: 83.43g
|
carbs: 236.15g
- -
Sun 14th: 2778 * 163%
fat: 114.54g
|
protein: 163.55g
|
carbs: 275.82g
- -
Fri 12th: 2089 * 123%
fat: 91.91g
|
protein: 90.29g
|
carbs: 224.36g
- -
Thu 11th: 1329 78%
fat: 81.54g
|
protein: 62.00g
|
carbs: 90.56g
- -
Wed 10th: 1516 89%
fat: 56.05g
|
protein: 68.71g
|
carbs: 183.91g
- -
Tue 9th: 1767 * 104%
fat: 80.07g
|
protein: 104.54g
|
carbs: 143.08g
- -
Mon 8th: 1749 103%
fat: 119.77g
|
protein: 57.23g
|
carbs: 133.33g
- -
Sun 7th: 2469 145%
fat: 104.11g
|
protein: 97.77g
|
carbs: 291.97g
- -
Sat 6th: 1571 92%
fat: 91.73g
|
protein: 88.43g
|
carbs: 109.12g
- -

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