| September 2017 |
| Wed 27th: |
1139 *
|
66%
|
fat: 63.55g |
| |
protein: 89.72g |
| |
carbs: 57.70g |
|
-
|
-
|
| Tue 26th: |
786 *
|
45%
|
fat: 42.89g |
| |
protein: 73.34g |
| |
carbs: 42.80g |
|
-
|
-
|
| Mon 25th: |
994 *
|
57%
|
fat: 71.93g |
| |
protein: 60.44g |
| |
carbs: 36.89g |
|
-
|
-
|
| Sat 23rd: |
945 *
|
55%
|
fat: 59.06g |
| |
protein: 58.94g |
| |
carbs: 45.55g |
|
-
|
-
|
| Fri 22nd: |
1200 *
|
69%
|
fat: 79.66g |
| |
protein: 81.81g |
| |
carbs: 31.87g |
|
-
|
-
|
| Thu 21st: |
1198 *
|
69%
|
fat: 70.23g |
| |
protein: 90.77g |
| |
carbs: 49.56g |
|
-
|
-
|
| Wed 20th: |
1132 *
|
65%
|
fat: 77.35g |
| |
protein: 74.56g |
| |
carbs: 24.83g |
|
-
|
-
|
| Tue 19th: |
1348 *
|
78%
|
fat: 70.25g |
| |
protein: 67.25g |
| |
carbs: 117.75g |
|
-
|
-
|
| Mon 18th: |
1270 *
|
73%
|
fat: 72.21g |
| |
protein: 107.75g |
| |
carbs: 55.50g |
|
-
|
-
|
| Sun 17th: |
1050 *
|
61%
|
fat: 81.50g |
| |
protein: 64.45g |
| |
carbs: 21.25g |
|
-
|
-
|
| Sat 16th: |
1085 *
|
63%
|
fat: 63.31g |
| |
protein: 98.44g |
| |
carbs: 44.06g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
1202 *
|
86%
|
fat: 74.38g |
| |
protein: 100.01g |
| |
carbs: 34.89g |
|
-
|
-
|
| Wed 26th: |
998 *
|
71%
|
fat: 65.79g |
| |
protein: 70.75g |
| |
carbs: 38.49g |
|
-
|
-
|
| Tue 25th: |
903 *
|
64%
|
fat: 36.00g |
| |
protein: 96.91g |
| |
carbs: 35.62g |
|
-
|
-
|
| Mon 24th: |
1563 *
|
112%
|
fat: 111.51g |
| |
protein: 114.22g |
| |
carbs: 33.36g |
|
-
|
-
|
| Sun 23rd: |
992 *
|
71%
|
fat: 60.75g |
| |
protein: 66.25g |
| |
carbs: 33.88g |
|
-
|
-
|
| Sat 22nd: |
1379 *
|
98%
|
fat: 115.48g |
| |
protein: 40.96g |
| |
carbs: 44.02g |
|
-
|
-
|
| Fri 21st: |
964 *
|
69%
|
fat: 55.86g |
| |
protein: 95.38g |
| |
carbs: 21.67g |
|
-
|
-
|
| Thu 20th: |
1165 *
|
83%
|
fat: 71.14g |
| |
protein: 93.55g |
| |
carbs: 32.88g |
|
-
|
-
|
| Wed 19th: |
1188 *
|
85%
|
fat: 77.81g |
| |
protein: 96.53g |
| |
carbs: 22.50g |
|
-
|
-
|
