TMess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 13th: 876 * 44%
fat: 40.00g
|
protein: 38.24g
|
carbs: 90.52g
- -
Tue 12th: 1838 92%
fat: 51.73g
|
protein: 124.36g
|
carbs: 217.62g
2021*  183
May 2015
Tue 5th: 1366 68%
fat: 59.22g
|
protein: 38.32g
|
carbs: 189.43g
- -
March 2015
Mon 30th: 1440 72%
fat: 28.78g
|
protein: 38.58g
|
carbs: 255.90g
2070  630
November 2014
Mon 3rd: 2032 102%
fat: 123.38g
|
protein: 65.03g
|
carbs: 193.97g
2070*  38
February 2014
Tue 4th: 613 * 31%
fat: 33.76g
|
protein: 25.70g
|
carbs: 54.73g
- -
April 2013
Mon 22nd: 1196 57%
fat: 49.83g
|
protein: 51.69g
|
carbs: 135.75g
2857  1661
October 2010
Wed 6th: 1524 73%
fat: 63.82g
|
protein: 47.79g
|
carbs: 205.27g
1519  5
Tue 5th: - - 1483* -
Sun 3rd: - - 1936* -
Sat 2nd: - - 1712* -
Fri 1st: - - 1712* -
March 2010
Wed 24th: 1492 71%
fat: 31.13g
|
protein: 48.03g
|
carbs: 264.68g
1970*  478
Tue 23rd: 1781 85%
fat: 75.62g
|
protein: 29.69g
|
carbs: 260.69g
2090  309

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