savanik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 7th: 1075 * 56%
fat: 59.93g
|
protein: 87.27g
|
carbs: 45.38g
- -
Wed 6th: 1390 * 72%
fat: 66.00g
|
protein: 78.00g
|
carbs: 123.00g
- -
May 2018
Fri 25th: 911 * 47%
fat: 34.04g
|
protein: 65.13g
|
carbs: 84.16g
- -
Thu 24th: 2014 * 105%
fat: 106.33g
|
protein: 166.38g
|
carbs: 101.62g
- -
Wed 23rd: 1730 * 90%
fat: 75.97g
|
protein: 99.64g
|
carbs: 133.69g
- -
Tue 22nd: 1887 * 98%
fat: 92.85g
|
protein: 117.92g
|
carbs: 150.47g
- -
Mon 21st: 469 * 24%
fat: 15.36g
|
protein: 42.98g
|
carbs: 40.84g
- -
Sun 20th: 1738 * 91%
fat: 76.17g
|
protein: 83.25g
|
carbs: 178.70g
- -
Sat 19th: 3298 * 172%
fat: 199.74g
|
protein: 133.52g
|
carbs: 224.38g
- -
Fri 18th: 1490 * 78%
fat: 52.93g
|
protein: 107.47g
|
carbs: 128.46g
- -
Thu 17th: 2033 * 106%
fat: 103.83g
|
protein: 128.10g
|
carbs: 143.69g
- -
Wed 16th: 1711 * 89%
fat: 84.13g
|
protein: 126.85g
|
carbs: 109.87g
- -
Tue 15th: 1644 * 86%
fat: 65.43g
|
protein: 147.70g
|
carbs: 118.71g
- -
Mon 14th: 1902 * 99%
fat: 98.78g
|
protein: 140.97g
|
carbs: 107.15g
- -
Sun 13th: 1961 * 102%
fat: 75.12g
|
protein: 163.46g
|
carbs: 147.94g
- -
Sat 12th: 1686 * 88%
fat: 72.70g
|
protein: 103.99g
|
carbs: 162.22g
- -
Fri 11th: 2195 * 114%
fat: 103.46g
|
protein: 187.38g
|
carbs: 126.45g
3317*  1122
Thu 10th: 1594 * 83%
fat: 62.15g
|
protein: 94.48g
|
carbs: 167.92g
- -
Wed 9th: 2068 * 108%
fat: 112.93g
|
protein: 146.09g
|
carbs: 132.29g
- -
Tue 8th: 1903 * 99%
fat: 91.19g
|
protein: 192.03g
|
carbs: 75.20g
- -

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