| July 2016 |
| Tue 5th: |
1695 *
|
65%
|
fat: 72.08g |
| |
protein: 75.71g |
| |
carbs: 186.23g |
|
-
|
-
|
| Sat 2nd: |
68 *
|
3%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| June 2016 |
| Fri 24th: |
1371 *
|
53%
|
fat: 49.80g |
| |
protein: 87.81g |
| |
carbs: 139.82g |
|
4417*
|
 3046
|
| Mon 6th: |
630 *
|
24%
|
fat: 19.00g |
| |
protein: 70.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 5th: |
415 *
|
16%
|
fat: 29.35g |
| |
protein: 29.71g |
| |
carbs: 9.40g |
|
-
|
-
|
| Sat 4th: |
588 *
|
23%
|
fat: 37.89g |
| |
protein: 54.04g |
| |
carbs: 5.18g |
|
-
|
-
|
| Fri 3rd: |
260 *
|
10%
|
fat: 28.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 2nd: |
594 *
|
23%
|
fat: 49.07g |
| |
protein: 36.39g |
| |
carbs: 6.88g |
|
-
|
-
|
| Wed 1st: |
331 *
|
13%
|
fat: 36.22g |
| |
protein: 4.73g |
| |
carbs: 2.88g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
496 *
|
19%
|
fat: 51.07g |
| |
protein: 8.42g |
| |
carbs: 6.36g |
|
-
|
-
|
| Sun 29th: |
904 *
|
35%
|
fat: 74.61g |
| |
protein: 34.63g |
| |
carbs: 26.49g |
|
-
|
-
|
| Sat 28th: |
457 *
|
18%
|
fat: 45.91g |
| |
protein: 5.64g |
| |
carbs: 5.41g |
|
-
|
-
|
| Fri 27th: |
855 *
|
33%
|
fat: 80.14g |
| |
protein: 25.66g |
| |
carbs: 13.31g |
|
-
|
-
|
| Thu 26th: |
791 *
|
30%
|
fat: 80.94g |
| |
protein: 16.13g |
| |
carbs: 6.92g |
|
-
|
-
|
| Wed 25th: |
826 *
|
32%
|
fat: 79.29g |
| |
protein: 32.91g |
| |
carbs: 7.02g |
|
-
|
-
|
| Tue 24th: |
509 *
|
20%
|
fat: 21.46g |
| |
protein: 8.72g |
| |
carbs: 75.12g |
|
-
|
-
|
| Sun 22nd: |
596 *
|
23%
|
fat: 16.69g |
| |
protein: 8.08g |
| |
carbs: 114.18g |
|
-
|
-
|
