RebeccaCole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 15th: 1439 * 111%
fat: 59.20g
|
protein: 88.66g
|
carbs: 133.34g
- -
December 2020
Wed 9th: 1528 * 118%
fat: 73.86g
|
protein: 48.10g
|
carbs: 173.30g
- -
Tue 8th: 1537 * 118%
fat: 72.41g
|
protein: 61.72g
|
carbs: 159.98g
- -
Thu 3rd: 130 * 10%
fat: 3.24g
|
protein: 2.16g
|
carbs: 25.94g
- -
November 2020
Tue 3rd: 518 * 40%
fat: 25.97g
|
protein: 16.80g
|
carbs: 53.13g
- -
October 2020
Thu 29th: 1493 * 115%
fat: 81.56g
|
protein: 52.69g
|
carbs: 135.98g
- -
Tue 27th: 1294 * 100%
fat: 84.30g
|
protein: 70.10g
|
carbs: 55.86g
- -
Tue 20th: 489 * 38%
fat: 38.87g
|
protein: 23.03g
|
carbs: 11.13g
- -
Mon 19th: 1594 * 123%
fat: 102.81g
|
protein: 89.87g
|
carbs: 72.97g
- -
Fri 16th: 1093 * 84%
fat: 43.60g
|
protein: 39.68g
|
carbs: 136.11g
- -
Thu 15th: 1532 * 118%
fat: 85.65g
|
protein: 45.68g
|
carbs: 146.07g
- -
Wed 14th: 1754 * 135%
fat: 107.55g
|
protein: 80.15g
|
carbs: 120.70g
- -
Tue 13th: 1597 * 123%
fat: 82.77g
|
protein: 73.64g
|
carbs: 143.26g
- -
Mon 12th: 1530 * 118%
fat: 79.62g
|
protein: 72.69g
|
carbs: 126.28g
- -
Fri 9th: 1565 * 120%
fat: 96.59g
|
protein: 55.54g
|
carbs: 114.31g
- -
Thu 8th: 1345 * 103%
fat: 75.33g
|
protein: 42.70g
|
carbs: 126.75g
- -
Wed 7th: 1512 * 116%
fat: 73.44g
|
protein: 60.81g
|
carbs: 156.00g
- -
Tue 6th: 1613 * 124%
fat: 91.49g
|
protein: 67.02g
|
carbs: 131.23g
- -
Mon 5th: 1394 * 107%
fat: 87.41g
|
protein: 64.66g
|
carbs: 84.13g
- -
Thu 1st: 1353 * 104%
fat: 84.96g
|
protein: 60.81g
|
carbs: 90.83g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.