deltacoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 4806 * 69%
fat: 291.00g
|
protein: 184.00g
|
carbs: 360.00g
- -
Thu 4th: 2724 * 39%
fat: 156.40g
|
protein: 99.80g
|
carbs: 267.20g
- -
March 2024
Thu 21st: 4155 * 59%
fat: 218.00g
|
protein: 146.00g
|
carbs: 411.00g
- -
Fri 15th: 6273 * 90%
fat: 339.41g
|
protein: 245.18g
|
carbs: 558.74g
- -
Thu 14th: 2440 * 35%
fat: 149.00g
|
protein: 72.00g
|
carbs: 212.00g
- -
Mon 11th: 3830 * 55%
fat: 182.50g
|
protein: 167.00g
|
carbs: 381.00g
- -
Sat 9th: 12135 * 173%
fat: 672.65g
|
protein: 418.30g
|
carbs: 1179.95g
- -
Mon 4th: 3960 * 57%
fat: 207.00g
|
protein: 131.00g
|
carbs: 422.00g
- -
February 2024
Thu 29th: 1560 * 22%
fat: 92.00g
|
protein: 33.00g
|
carbs: 155.00g
- -
Mon 26th: 2140 * 31%
fat: 97.00g
|
protein: 81.00g
|
carbs: 258.00g
- -
Fri 16th: 6715 * 96%
fat: 340.43g
|
protein: 251.79g
|
carbs: 650.16g
- -
Tue 13th: 3432 * 49%
fat: 216.75g
|
protein: 102.23g
|
carbs: 276.60g
- -
Mon 12th: 4090 * 58%
fat: 225.50g
|
protein: 145.00g
|
carbs: 404.20g
- -
Sat 10th: 3070 * 44%
fat: 152.00g
|
protein: 129.00g
|
carbs: 299.00g
- -
Fri 9th: 5050 * 72%
fat: 258.50g
|
protein: 194.50g
|
carbs: 494.00g
- -
Thu 1st: 3414 * 49%
fat: 198.40g
|
protein: 103.80g
|
carbs: 349.20g
- -
January 2024
Wed 31st: 6706 * 96%
fat: 338.07g
|
protein: 225.76g
|
carbs: 703.92g
- -
Tue 30th: 2050 * 29%
fat: 114.00g
|
protein: 55.60g
|
carbs: 215.60g
- -
Sat 27th: 1141 * 16%
fat: 50.09g
|
protein: 23.91g
|
carbs: 158.17g
- -
Fri 26th: 12486 * 178%
fat: 556.19g
|
protein: 552.51g
|
carbs: 1408.72g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.