| June 2017 |
| Thu 29th: |
264 *
|
21%
|
fat: 12.64g |
| |
protein: 15.90g |
| |
carbs: 21.77g |
|
-
|
-
|
| Wed 28th: |
623 *
|
49%
|
fat: 27.15g |
| |
protein: 35.46g |
| |
carbs: 58.25g |
|
-
|
-
|
| Tue 20th: |
225 *
|
18%
|
fat: 12.81g |
| |
protein: 6.40g |
| |
carbs: 21.19g |
|
-
|
-
|
| Fri 16th: |
162 *
|
13%
|
fat: 4.74g |
| |
protein: 9.24g |
| |
carbs: 20.48g |
|
-
|
-
|
| Thu 15th: |
710 *
|
55%
|
fat: 21.59g |
| |
protein: 41.27g |
| |
carbs: 90.84g |
|
-
|
-
|
| Wed 14th: |
498 *
|
39%
|
fat: 19.43g |
| |
protein: 44.61g |
| |
carbs: 36.01g |
|
-
|
-
|
| Wed 7th: |
198 *
|
15%
|
fat: 9.01g |
| |
protein: 8.36g |
| |
carbs: 21.09g |
|
-
|
-
|
| Tue 6th: |
409 *
|
32%
|
fat: 17.47g |
| |
protein: 24.13g |
| |
carbs: 39.47g |
|
-
|
-
|
| May 2017 |
| Thu 18th: |
360 *
|
28%
|
fat: 17.91g |
| |
protein: 4.95g |
| |
carbs: 45.30g |
|
-
|
-
|
| Wed 17th: |
294 *
|
23%
|
fat: 15.17g |
| |
protein: 6.79g |
| |
carbs: 33.27g |
|
-
|
-
|
| Tue 16th: |
310 *
|
24%
|
fat: 13.14g |
| |
protein: 13.83g |
| |
carbs: 34.49g |
|
-
|
-
|
| Mon 15th: |
1028 *
|
80%
|
fat: 39.93g |
| |
protein: 50.61g |
| |
carbs: 116.86g |
|
-
|
-
|
| Fri 12th: |
620 *
|
48%
|
fat: 25.42g |
| |
protein: 35.65g |
| |
carbs: 62.89g |
|
-
|
-
|
| Thu 11th: |
274 *
|
21%
|
fat: 15.94g |
| |
protein: 10.57g |
| |
carbs: 21.01g |
|
-
|
-
|
| Wed 10th: |
182 *
|
14%
|
fat: 9.03g |
| |
protein: 5.99g |
| |
carbs: 18.65g |
|
-
|
-
|
| Fri 5th: |
247 *
|
19%
|
fat: 11.19g |
| |
protein: 12.12g |
| |
carbs: 24.95g |
|
-
|
-
|
| Thu 4th: |
1081 *
|
84%
|
fat: 50.14g |
| |
protein: 70.13g |
| |
carbs: 91.41g |
|
-
|
-
|
| Wed 3rd: |
879 *
|
69%
|
fat: 34.81g |
| |
protein: 72.97g |
| |
carbs: 67.67g |
|
-
|
-
|
| Tue 2nd: |
754 *
|
59%
|
fat: 33.75g |
| |
protein: 39.84g |
| |
carbs: 76.97g |
|
-
|
-
|
| April 2017 |
| Fri 28th: |
427 *
|
33%
|
fat: 23.89g |
| |
protein: 27.87g |
| |
carbs: 29.49g |
|
-
|
-
|
