| September 2016 |
| Fri 30th: |
1160 *
|
77%
|
fat: 26.75g |
| |
protein: 36.29g |
| |
carbs: 208.73g |
|
-
|
-
|
| Thu 29th: |
1410 *
|
94%
|
fat: 36.58g |
| |
protein: 70.02g |
| |
carbs: 212.45g |
|
1910*
|
 500
|
| Fri 23rd: |
1488 *
|
99%
|
fat: 33.58g |
| |
protein: 68.34g |
| |
carbs: 236.24g |
|
1979*
|
491
|
| Thu 22nd: |
1334 *
|
89%
|
fat: 38.24g |
| |
protein: 44.47g |
| |
carbs: 221.77g |
|
1979*
|
645
|
| Wed 21st: |
1379 *
|
92%
|
fat: 50.12g |
| |
protein: 62.62g |
| |
carbs: 178.35g |
|
-
|
-
|
| Tue 20th: |
1458 *
|
97%
|
fat: 32.55g |
| |
protein: 48.64g |
| |
carbs: 262.23g |
|
-
|
-
|
| Fri 16th: |
838 *
|
56%
|
fat: 13.59g |
| |
protein: 26.64g |
| |
carbs: 168.01g |
|
-
|
-
|
| Thu 15th: |
1538 *
|
103%
|
fat: 35.69g |
| |
protein: 29.35g |
| |
carbs: 286.49g |
|
1797*
|
259
|
| July 2016 |
| Mon 18th: |
1403 *
|
94%
|
fat: 41.30g |
| |
protein: 59.30g |
| |
carbs: 181.80g |
|
1979*
|
576
|
| Wed 13th: |
1269 *
|
85%
|
fat: 42.62g |
| |
protein: 59.75g |
| |
carbs: 139.68g |
|
1979*
|
710
|
| Tue 12th: |
1265 *
|
84%
|
fat: 30.64g |
| |
protein: 27.90g |
| |
carbs: 201.62g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1353 *
|
90%
|
fat: 39.30g |
| |
protein: 63.82g |
| |
carbs: 163.91g |
|
-
|
-
|
| Tue 28th: |
1352 *
|
90%
|
fat: 34.02g |
| |
protein: 59.37g |
| |
carbs: 180.30g |
|
-
|
-
|
| Mon 27th: |
1387 *
|
92%
|
fat: 37.12g |
| |
protein: 56.82g |
| |
carbs: 188.58g |
|
1958*
|
571
|
| Mon 20th: |
1198 *
|
80%
|
fat: 26.10g |
| |
protein: 42.43g |
| |
carbs: 181.55g |
|
-
|
-
|
| Thu 16th: |
1376 *
|
92%
|
fat: 33.52g |
| |
protein: 51.92g |
| |
carbs: 228.07g |
|
1958*
|
582
|
| Wed 15th: |
1113 *
|
74%
|
fat: 27.67g |
| |
protein: 49.55g |
| |
carbs: 143.28g |
|
1958*
|
845
|
| Thu 9th: |
1076 *
|
72%
|
fat: 26.46g |
| |
protein: 45.43g |
| |
carbs: 177.27g |
|
2002*
|
926
|
| Tue 7th: |
1284 *
|
86%
|
fat: 34.58g |
| |
protein: 40.21g |
| |
carbs: 185.21g |
|
2002*
|
718
|
| Mon 6th: |
960 *
|
64%
|
fat: 26.27g |
| |
protein: 46.25g |
| |
carbs: 145.01g |
|
2002*
|
1042
|
