laikaspacedog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Thu 6th: - - 3390* -
January 2020
Thu 23rd: - - 5103* -
Thu 16th: - - 5103* -
October 2019
Sat 26th: 920 * 48%
fat: 39.00g
|
protein: 44.00g
|
carbs: 95.00g
- -
Wed 9th: 525 * 28%
fat: 44.68g
|
protein: 21.65g
|
carbs: 7.61g
- -
Tue 8th: 420 * 22%
fat: 39.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
Mon 7th: 295 * 16%
fat: 7.46g
|
protein: 6.09g
|
carbs: 47.58g
- -
Wed 2nd: 407 * 21%
fat: 0.88g
|
protein: 8.45g
|
carbs: 88.48g
- -
Tue 1st: 1832 * 96%
fat: 57.76g
|
protein: 46.00g
|
carbs: 276.04g
- -
September 2019
Mon 30th: 1010 * 53%
fat: 10.80g
|
protein: 43.78g
|
carbs: 176.96g
- -
Sat 14th: 490 * 26%
fat: 23.00g
|
protein: 16.00g
|
carbs: 54.00g
- -
August 2019
Sat 31st: 760 * 40%
fat: 45.00g
|
protein: 24.00g
|
carbs: 66.00g
- -
Fri 30th: 1000 * 53%
fat: 46.00g
|
protein: 36.00g
|
carbs: 105.00g
- -
Fri 23rd: 1590 * 84%
fat: 77.00g
|
protein: 56.00g
|
carbs: 163.00g
3036*  1446
Fri 16th: 744 * 39%
fat: 52.80g
|
protein: 57.40g
|
carbs: 10.10g
- -
Tue 13th: 1496 * 79%
fat: 68.00g
|
protein: 51.00g
|
carbs: 178.00g
- -
Sat 3rd: 1010 * 53%
fat: 37.00g
|
protein: 50.00g
|
carbs: 119.00g
- -
July 2019
Mon 15th: 1248 * 66%
fat: 64.00g
|
protein: 72.00g
|
carbs: 88.00g
- -
June 2019
Sun 30th: 529 * 28%
fat: 14.90g
|
protein: 8.46g
|
carbs: 87.35g
- -
Thu 27th: 192 * 10%
fat: 8.25g
|
protein: 8.92g
|
carbs: 21.46g
- -
Tue 25th: - - 3201* -
Sun 9th: 1394 * 73%
fat: 79.80g
|
protein: 106.90g
|
carbs: 62.10g
- -
Sat 8th: 1508 * 79%
fat: 145.23g
|
protein: 45.53g
|
carbs: 8.84g
2566*  1058
Fri 7th: 1061 * 56%
fat: 64.81g
|
protein: 69.31g
|
carbs: 55.18g
- -

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